Chasing whimsy with the strange and unusual.

Janelle Snow

RYT 500

A macabre bohemian chaos witch helping you find joy in movement and stillness.

Practice with me

I teach at three different studios in Edmonton and the greater surrounding area.

Yogalife Studios

Pure Yoga Studio

Highlands Yoga Room

Join me in Bali

Join me for daily yoga and meditation, traditional Balinese experiences and exciting excursions in an unforgettable adventure to Bali this November!

experience and approach

follow me

@

JanelleSnowYoga

Altar & Equinox Flow with me at @highlandsyogaroom

Altar & Equinox Flow with me at @highlandsyogaroom:
Saturday, September 21 Noon - 2pm

Celebrate the Harvest Moon and Autumn Equinox with 108 Salutations.

I will lead you through 54 Surya Namaskars, Sun Salutations, symbolizing the summer heat and warmth of the season. To welcome autumn, we will ground with a practice of 54 Chandra Namaskar, Moon Salutations.

This practice will be done at your own pace and modifications/breaks will be taken.

Equinox Altar
If you have an altar or want to put together a new one to symbolize the change in seasons, bring your supplies.
Small altar supplies will also be provided:
• lavender, purple basil, and other herbs and flowers from my garden • ⁠twigs and stones
• ⁠acorns
• ⁠small embellishments

Light refreshments will also be provided 🖤
Register now via 🔗 in my bio.

Altar & Equinox Flow with Janelle Snow at @highlan

Altar & Equinox Flow with Janelle Snow at @highlandsyogaroom

Celebrate the Harvest Moon and Autumn Equinox with 108 Salutations.

Janelle will lead you through 54 Surya Namaskars, Sun Salutations, symbolizing the summer heat and warmth of the season.

To welcome autumn, we will ground with a practice of 54 Chandra Namaskar, Moon Salutations.

This practice will be done at your own pace and modifications/breaks will be taken.

Equinox Altar
If you have an altar or want to put together a new one to symbolize the change in seasons, bring your supplies. Small altar supplies will also be provided:
• lavender, purple basil, and other herbs and flowers from Janelle’s garden
• ⁠twigs and stones
• ⁠acorns
• ⁠small embellishments

12 - 2:00pm
Saturday, September 21
Light refreshments will also be provided
$44 investment
*space is limited. Save your spot via 🔗 in bio•
. #yogaforwitches #witchcraft #yoga #yegyoga #108sunsalutations #chandranamaskar #suryanamaskar #equinox

I am not an everyday-Ashtangi but I love this prac

I am not an everyday-Ashtangi but I love this practice because I can shut off my busy ADHD brain. I don’t practice creative flows on my own because I’m not someone who can just move freely. I get stuck thinking about transitions and what to do next. I LOVE being taught and led through movement but when I’m practicing alone, Ashtanga is my practice. I don’t get bored doing the same sequence; rather I love it because I don’t have to think about what is next. I notice when some asanas feel good, not so good, when I feel stronger and when I’m tired. I’m also working on a hip injury so those tippy taps with my toes are my “back bends” right now.
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#ashtanga #ashtangayoga #primaryseries #seatedseries #janusirsasana #marichasana #purvottanasana #paschimattanasana #ardhabaddhapadmottanasana #yeg #yoga #eivør #eivormusic #yogaforwitches
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utthita hasta padangusthasana sped up 10x (with 5

utthita hasta padangusthasana sped up 10x (with 5 deep breaths per hold, the original video is 5 minutes long). I joke how much I dislike this sequence of poses but over time and patience, I’ve learned to look forward to this rather than anticipate how terrible it is. My ankle strength and mobility had gotten so much better over the years and I have to credit UHP. Practice makes progress. Perfection doesn’t exist.

#utthitahastapadangusthasana #ashtanga #primaryseries #yoga #yegyoga

WE ARE SOLD OUT!!!! But we can add more spots as l

WE ARE SOLD OUT!!!! But we can add more spots as long as you confirm by September 1! Our yoga and meditation retreat is hosted at @balifloatingleafretreat from November 9 - 16.

Your investment includes:
• gorgeous accommodations
• three meals a day
• daily yoga
• excursions and tours
• airport transportation

Send us a DM for more info 🖤 Deadline to register is September 1.

When your baby is born, your heart is no longer yo

When your baby is born, your heart is no longer yours. It lives outside your body, beating to its own rhythm. What a gift being your mama has been, my beautiful girl.

A little pre-class warm up at @yogalifestudios 124

A little pre-class warm up at @yogalifestudios 124🖤 This beautiful space opened just over a year ago and it’s been such a privilege teaching here. I’ve met so many amazing people and our 124 community is flourishing. I can show up after a long day, exhausted or irritable, but once I step into this space and students arrive, I’m reinvigorated.

Thank you for sharing your practice in our community. See you on your mat 🖤

“Hey! That looks cool!” Tries. Fails. Repeat.

“Hey! That looks cool!” Tries. Fails. Repeat.

I don’t even know what this pose is called - Flying Dragon, maybe - it looks so why not. Ha!

Utthita Parsvakonasana B. A pose that has taken a

Utthita Parsvakonasana B. A pose that has taken a few years of consistently practicing to not only get into, but to actually enjoy. I love how this pose challenges me: my balance, my breath, remembering to engage my back leg, etc. It’s basically like wringing your body out like a wash cloth.

I began this pose as a twisted lunge then eventually got my hand to the ground, followed by my back foot angled and anchored. Practice makes progress and over time, you might look forward to some of them. There is room for growth, like deepening the bed in my front leg or flattening my palm to the ground every time but every practice is different. 🖤

#ParivrttaParsvakonasana #primaryseries #ashtanga #ashtangaprimaryseries #revolvedsideangle #yoga #parsvakonasana

“She is beauty, she is grace….” She is not m

“She is beauty, she is grace….” She is not me 🤣. I am not a graceful person in general, let alone when I’m practicing.
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Easter egg lol …. I paused #GOT for a little yoga break. House Stark forever and ever. 🐺⚔️
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#titibasana #ashtanga #vinyasa #armbalance #parsvabhujadandasana #grasshopper #sidecrow #ekapadarajakapotasana

75 minutes sped up. What you don’t see is how I’m shaking in so many of these asanas - especially in utthita hasta padangusthasana. This practice feel’s different every time I step on my mat. Some days things flow together, while others I feel clunky. Then I think back to when I first started practicing Ashtanga and a headstand pike was next to impossible. Now any variation of shirshasana comes without much thought… but isn’t that part of practicing? Aiming for achieving and but your ego is annihilated, so when you get that pose it doesn’t seem to matter.

See you on your mats, babes 🖤

#ashtanga #primaryseries #ashtangaprimaryseries #yoga #yegyoga #bekind

My delulu was a ghost was assisting this backbend.

My delulu was a ghost was assisting this backbend. 👻

#ashtanga #primaryseries #urdhvadhanurasana #dropbacks #yoga #yegyoga #ashtangayoga #backbend #yogabackbend

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